Adding medicinal mushrooms to your daily routine is a brilliant way to support your brain, gut, immunity, and stress resilience — naturally. But once you’ve got your Lion’s Mane, Reishi or Turkey Tail powder in hand, one question often comes up:
What’s the best time of day to take it?
The short answer?
It depends on the mushroom — and the benefit you’re after.
Here’s a simple guide to timing your mushroom intake for maximum effect.
Lion’s Mane – Morning or Midday
Best time to take: Morning or early afternoon
Why: Lion’s Mane is known for its ability to support focus, memory, and mental clarity. Many people say it helps clear brain fog and boosts productivity without the jitteriness of caffeine.
How to take it:
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Stir into your morning coffee or matcha
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Blend into your smoothie or protein shake
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Add to oats or porridge before work
Avoid taking it late in the evening, as its brain-activating properties might keep you more alert than you’d like when winding down.
Turkey Tail – With Meals, Any Time of Day
Best time to take: With food, morning or lunch
Why: Turkey Tail shines when it comes to gut health and immune support. It acts as a prebiotic and supports healthy digestion, so pairing it with meals makes perfect sense.
How to take it:
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Mix into soups or broths
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Add to a smoothie or juice
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Stir into warm herbal tea or tonic
Turkey Tail is non-stimulating, so it’s safe to take any time of day, and even twice daily if desired.
Reishi – Evening or Before Bed
Best time to take: Evening or bedtime
Why: Reishi is a calming adaptogen traditionally used to promote relaxation, stress reduction, and better sleep. It helps your body wind down and shift into rest mode.
How to take it:
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Stir into warm almond milk or cacao
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Brew with chamomile or lavender tea
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Add to a sleep smoothie with banana and oats
Reishi is ideal as part of a night-time routine — many people report deeper, more restorative sleep within a week of daily use.
Can I Take More Than One?
Yes! Many people take different mushrooms at different times throughout the day:
| Morning | Midday | Evening |
|---|---|---|
| Lion’s Mane | Turkey Tail | Reishi |
Just be consistent — medicinal mushrooms work best when taken daily over time. Their benefits build gradually, not instantly.
Final Tips
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Start with ½ to 1 teaspoon daily, then increase if needed.
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Use 100% fruiting body powders — freeze-dried and Australian-grown for best quality and potency.
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Take with warm liquid or fat (e.g. coffee, nut milk, soup) to help your body absorb the active compounds.
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Stick with it for at least 2–4 weeks to feel noticeable benefits.
In Summary
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Lion’s Mane → Morning or midday for mental clarity
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Turkey Tail → With meals any time for gut and immune health
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Reishi → Evening or bedtime for calm and deep sleep
Get into the rhythm that suits your lifestyle, and your body will thank you.